Mid life crisis
Aug. 24th, 2025 11:27 amSo... Apparently my mid-life crisis is playing bass in my friend's punk band. What can I say, I volunteered without knowing what I was getting myself into. Which is very on brand for me.
I last played about 15 years ago. Since that time, in no particular order, I've gone through menopause, broken my fretting pinky, worked from my dining room table with terrible ergonomics and worse posture (and occasional kittens), and messed up both of my shoulders (not at the same time (yet)).
I do love me some fast, loud, 80s and 90s covers. But oh my dog, I can NOT keep up. The lead guitarist is my age(*) so I can't exactly bitch about being old, damn kids, lawn, yada yada.
I don't even know where to begin. My posture sucks. My endurance sucks. My upper body strength sucks. I have an "ergonomic" wide strap but I have it adjusted pretty short and the adjustment buckle(**) digs into my shoulder something rotten.
I am considering posting the above paragraph to about 5 different subreddits. How do I fix my posture for long sets? What exercises are good - both in the gym and on the instrument? What should I wear?
Jamming is loads of fun but I'm also exhausted just thinking about it.
(*) For any aspiring groupies, WE ARE BOTH 41.
(**) What do you even call the slidy thing that adjusts the strap?
I last played about 15 years ago. Since that time, in no particular order, I've gone through menopause, broken my fretting pinky, worked from my dining room table with terrible ergonomics and worse posture (and occasional kittens), and messed up both of my shoulders (not at the same time (yet)).
I do love me some fast, loud, 80s and 90s covers. But oh my dog, I can NOT keep up. The lead guitarist is my age(*) so I can't exactly bitch about being old, damn kids, lawn, yada yada.
I don't even know where to begin. My posture sucks. My endurance sucks. My upper body strength sucks. I have an "ergonomic" wide strap but I have it adjusted pretty short and the adjustment buckle(**) digs into my shoulder something rotten.
I am considering posting the above paragraph to about 5 different subreddits. How do I fix my posture for long sets? What exercises are good - both in the gym and on the instrument? What should I wear?
Jamming is loads of fun but I'm also exhausted just thinking about it.
(*) For any aspiring groupies, WE ARE BOTH 41.
(**) What do you even call the slidy thing that adjusts the strap?