Boot camp, day 13: the weakest link
May. 22nd, 2012 07:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dianec42(On the "rest" days, Friday had a 30 minute walk. Saturday and Monday had shit-tons of driving. Sunday had some unstructured walking and random frolicking - above 6,000 feet, which has got to count for something, though I'm not sure what.)
Today we did a lot of repeats from day 1:
push presses (3 sets for weight and 1 drop set at the end)
lunges
reverse flyes
frog hops
windmills
chin-ups (with a GREAT DEAL OF ASSISTANCE in some cases, mine included)
and
pistol squats.
Pistol squats are interesting. They let you know if one of your knees really sucks. My right knee apparently DOES NOT WORK AT ALL. Sigh.
Can't believe boot camp is more than half over. Not sure what I'll do next.
Did terrible things to my diet over the weekend. I can apparently do the "drink too much and go berserk" thing once a month without hard. Two days in a row? Bad. Wearing my big girl jeans today, not in a good way. Getting the foods back on track but it's hard because it destroys my brain when I go off the rails like that, and it's hard to fix things when my brain is destroyed.
Today we did a lot of repeats from day 1:
push presses (3 sets for weight and 1 drop set at the end)
lunges
reverse flyes
frog hops
windmills
chin-ups (with a GREAT DEAL OF ASSISTANCE in some cases, mine included)
and
pistol squats.
Pistol squats are interesting. They let you know if one of your knees really sucks. My right knee apparently DOES NOT WORK AT ALL. Sigh.
Can't believe boot camp is more than half over. Not sure what I'll do next.
Did terrible things to my diet over the weekend. I can apparently do the "drink too much and go berserk" thing once a month without hard. Two days in a row? Bad. Wearing my big girl jeans today, not in a good way. Getting the foods back on track but it's hard because it destroys my brain when I go off the rails like that, and it's hard to fix things when my brain is destroyed.
