Gym last night

[dianec42]

I did 30 minutes of brisk uphill walking on the treadmill. At the end of that I was bored and still had some energy, so I tried ACTUALLY JOGGING. Not very fast. For about a minute and a half. It nearly killed me...

Comments

[cahwyguy.livejournal.com]

I'm slowly working back up to doing 30 minutes at a 15% incline, at a pace of between 2.8 and 3.5. Right now, I keep adjusting it between 6% and 15%, and the speed based on the song I'm listening to. Still, according to the treadmill, I'm burning around 300cal/session, so I'm off to a good start.

[hammercock.livejournal.com]

Jogging? Brave woman! I never jog. I probably often move at least at that pace when I use the elliptical trainers, though. My knees (and various bouncy parts) are much happier with zero-impact maneuvers.

[dianec42.livejournal.com]

Bits of me do jiggle uncomfortably. Luckily(?), I can't sustain the pace long enough for anything to actually go numb.