Gymtastic

Sep. 13th, 2006 08:46 pm
dianec42: Joshua tree against a blue sky (Dragon Boat 3)
[personal profile] dianec42
Last night I went to the gym. Heaven help me, I may even make it TWICE this week!

I was determined that I was going to do 30 minutes on the cross trainer, and I did. Admittedly I did this by turning down the intensity of the intervally bits (from the default "8", whatever that means, to "5", whatever THAT means). I figure I'll get the duration going first and then work on intensity.

I played around a bit more… the pull-up assist machine's weight stack was borked in a DIFFERENT way this time, so I still didn't try that one out. I've decided I'm bored with machines anyway. I did 2 different kinds of shoulder torture with dumbbells, and more squats while holding a 10-pound dumbbell, and then tried to do an inclined chest press with dumbbells, which is REALLY not a good idea after all those shoulder moves. Owie.

I also messed about for a bit with the triceps push-down machine because I can't decide on a good triceps thing with the free weights. Decided the machine was boring.

On my way out, I saw a stack of flyers about personal training. Only the top one seemed to have the new guy's business card stapled to it, so I took that one. May give him a call at some point soon.

Date: 2006-09-14 04:01 am (UTC)
From: [identity profile] sharikkamur.livejournal.com
That sounds terribly energetic...

It turns out that we have a gym at the university, although somehow I doubt that we have the personal trainers to go with it. A couple of us are thinking of trying to set up a Tai Chi class there a couple of times a week.

Date: 2006-09-14 02:55 pm (UTC)
From: [identity profile] dianec42.livejournal.com
That sounds terribly energetic...

Heh heh heh. It does tend to make me obnoxiously cheerful for the rest of the evening, which my darling husband (as you can imagine) does not always appreciate.

Date: 2006-09-14 07:00 am (UTC)
From: [identity profile] gypsy0131.livejournal.com
Yay you. I am so proud. You are a star!

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