Everything You Know Is Wrong, the sequel

[dianec42]

Sleeping may help keep you slim

Or at least, if you don't get enough sleep, you're at a higher risk of getting fat.

"The researchers found that their findings had nothing to do with light sleepers eating too much, or taking too little exercise."

Verrrrrry interesting. (*considers expanding the "food n mood" filter yet again to "food, exercise, stress, random musical events, AND SLEEP n mood" filter*... sigh.)

Comments

[sharikkamur.livejournal.com]

Yes, I read that one. Great, I thought. Another reason for battling insomnia. Pass the sleeping pills, someone.

[(Anonymous)]

Well, there's still that pesky correlation-vs-causation thing. But it is at least a reminder that there are lots of ways in which we should be taking care of ourselves. (-:

[dianec42.livejournal.com]

That was me. Apparently LJ is going to log me out every 5 minutes again.