Gym!

[dianec42]

I went to the gym this evening, after a 6-day gap. Which is less than the 2-week gap prior to the last time, but still more of a gap than there should be.

I did not do my usual 30 minutes of varying hill on the treadmill; I did 20 minutes of that, then 10 minutes lowering the slope gradually to flat. Then I did (jog 1 minute + walk 1 minute) 5 times, for a grand total of 40 minutes on the treadmill. There were also some weights and ab stuffs in there as well.

I feel MUCH better.

Comments

[dianec42.livejournal.com]

Hee hee! The one time my gym buddy and I tried to get her husband to join in, he lasted for less than a minute on the cross trainer, and about 10 minutes on the treadmill. I don't usually think of myself as particularly fit, but I am way more fit than some people I know.