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Gym!
I went to the gym this evening, after a 6-day gap. Which is less than the 2-week gap prior to the last time, but still more of a gap than there should be.
I did not do my usual 30 minutes of varying hill on the treadmill; I did 20 minutes of that, then 10 minutes lowering the slope gradually to flat. Then I did (jog 1 minute + walk 1 minute) 5 times, for a grand total of 40 minutes on the treadmill. There were also some weights and ab stuffs in there as well.
I feel MUCH better.
I did not do my usual 30 minutes of varying hill on the treadmill; I did 20 minutes of that, then 10 minutes lowering the slope gradually to flat. Then I did (jog 1 minute + walk 1 minute) 5 times, for a grand total of 40 minutes on the treadmill. There were also some weights and ab stuffs in there as well.
I feel MUCH better.