People are too quick about dismissing the BMI index
I think the opposite: I think people are too accepting of it, as a single number to tell you if you're OK or not. At least that's how it seems to show up in media coverage.
I would contend that a boxer of a certain weight is probably fitter and healthier than a couch potato of the same height and weight. It's not just the number on the scale that matters; what that's made of does have some effect. "Fitness" as a concept might not even show up on the scale.
To summarize the summary of the summary: It's complicated.
It seems like people are looking for a single magic bullet that will make the problem go away for everyone, without anyone having to change their lives or put forth too much effort. I strongly suspect that approach is doomed to failure.
Re: not BACON!!!! Nooooooooooo!
I think the opposite: I think people are too accepting of it, as a single number to tell you if you're OK or not. At least that's how it seems to show up in media coverage.
I would contend that a boxer of a certain weight is probably fitter and healthier than a couch potato of the same height and weight. It's not just the number on the scale that matters; what that's made of does have some effect. "Fitness" as a concept might not even show up on the scale.
To summarize the summary of the summary: It's complicated.
It seems like people are looking for a single magic bullet that will make the problem go away for everyone, without anyone having to change their lives or put forth too much effort. I strongly suspect that approach is doomed to failure.